Weigh In record (no journal entry) for 25 August 2010
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138.0 lb
Lost so far: 16.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1870 kcal
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Fat: 64.56g | Prot: 77.08g | Carb: 251.15g.
Breakfast: Toaster Strudel Strawberry, Nesquik No Sugar Added Chocolate Drink Mix, 1 % Lowfat Milk. Lunch: Turkey Hot Dogs, Hot Dog Buns, Original Chili Con Carne with Beans, Singles American Cheese Slices. Dinner: 1 % Lowfat Milk, 100% Natural Honey Wheat Bread, Vanilla Extract, Egg, Pancake & Waffle Syrup, Singles American Cheese Slices. Snacks/Other: Triple Berry Muffin Mix - Simply Add Water. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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