Kayleigh Boesiger's Journal, 24 August 2010

138.6 lb Lost so far: 15.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 72.94g | Prot: 88.58g | Carb: 209.27g.   Breakfast: Toaster Strudel Strawberry, Vitamin D Whole Milk, Nesquik No Sugar Added Chocolate Drink Mix. Lunch: Fresh Spinach (Marketside), Atlantic Salmon. Dinner: Vitamin D Whole Milk, Pancake & Waffle Syrup, Egg, Singles American Cheese Slices. more...

1928 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...