Weigh In record (no journal entry) for 21 August 2010
|
141.4 lb
Lost so far: 12.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2010:
|
2195 kcal
|
Fat: 83.02g | Prot: 69.64g | Carb: 300.35g.
Breakfast: Nesquik Chocolate Powder, Vitamin D Milk, Toaster Strudel Strawberry. Dinner: Tuna Fish Salad, Teriyaki Sauce, Chicken (Skin Not Eaten), White Rice. Snacks/Other: Croissant, Strawberry Banana Ice Cream, White Cake Mix with Icing (Egg Whites and Water Added), Scone, Butter (Salted), Honey. more...
|
|
1562 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kayleigh Boesiger's weight history
|