Kayleigh Boesiger's Journal, 20 August 2010

Weigh In record (no journal entry) for 20 August 2010
141.4 lb Lost so far: 12.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2010:
2224 kcal Fat: 87.02g | Prot: 64.12g | Carb: 304.79g.   Breakfast: Oatmeal, Banana. Lunch: Ranch Dressing, Diced Ham, Olives (Small-Extra Large), Shredded Cheddar Cheese, Green Leaf Lettuce, Cherry Tomatoes. Dinner: Extra-Long Chili Cheese Coney, Tropical Fruit Smoothie (Regular), Bean Burrito Taco Bell. Snacks/Other: Peaches. more...
1996 kcal Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Running - 10/mph - 1 minute, Bicycling (very fast) - 17.5/mph - 1 minute, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...
gaining 5.6 lb a week

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