Weigh In record (no journal entry) for 20 January 2020
|
167.6 lb
Lost so far: 33.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2020:
|
1067 kcal
|
Fat: 22.14g | Prot: 74.30g | Carb: 122.48g.
Breakfast: Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Xtreme Whey100% Whey Protein, Prozis Super Greens. Fruit & Greens, Bjorg Flocons d'avoine Complète, Senseo Café Classique. Lunch: Prozis Zero Pudding Chocolate Flavour, Senseo Café Classique, Sojasun Yaourt Nature, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Auchan Riz Basmati Express. Dinner: Sojasun Yaourt Nature, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Auchan Riz Basmati Express. more...
|
|
2422 kcal
|
Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Working - 7 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ludovic59800's weight history
|