Weigh In record (no journal entry) for 10 September 2010
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134.2 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 September 2010:
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1697 kcal
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Fat: 47.57g | Prot: 68.94g | Carb: 245.54g.
Breakfast: Nesquik No Sugar Added Chocolate Drink Mix, Toaster Strudel Strawberry, 1 % Lowfat Milk. Lunch: Fresh Spinach (Marketside), White Rice (Long-Grain), Wild Salmon Filets, Mandarin Sauce. Dinner: Fortune Cookie, Meatless Egg Roll, Fried Rice, Mandarin Orange Chicken. Snacks/Other: Red Delicious Apple (Large). more...
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2023 kcal
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Activities & Exercise:
Pilates - 13 minutes, Standing - 8 hours, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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