Weigh In record (no journal entry) for 19 January 2020
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1154 kcal
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Fat: 52.78g | Prot: 94.70g | Carb: 71.89g.
Breakfast: Белый Хлеб, Кабачковая Икра, Котлета Домашняя. Lunch: Fish House Коктейль из Морепродуктов в Рассоле. Dinner: Пеленгас. Snacks/Other: California Gold Nutrition Коллаген, Мандарины. more...
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gaining 10.8 lb a week
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