Weigh In record (no journal entry) for 19 January 2020
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123.7 lb
Lost so far: 7.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1025 kcal
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Fat: 38.89g | Prot: 76.76g | Carb: 74.16g.
Breakfast: Jardin Bio Graines de Chia Bio, Picard Framboises Entières Bio, Jus de Citron, Alpro Nature à la Noix de Coco, La Vie Claire Psyllium Blond, Iswari Cacao Cru en Poudre, Markal Graines de Lin Brun. Lunch: Picard Framboises Entières Bio, Iswari Cacao Cru en Poudre, Alpro Coco Original, Picard Épinards en Branche Bio, Picard Tranche de Filet de Colin d'alaska Congelée, Picard Poêlée aux Pointes d'asperges Vertes, aux Cèpes et aux Morilles . Dinner: EcoMil Lait de Coco, La Vie Claire Levure de Bière en Paillettes, Markal Protéines de Soja, Knorr Légumes du Potager Moulinés Bio. Snacks/Other: La Vie Claire Purée de Noix de Cajou. more...
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losing 6.2 lb a week
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