Weigh In record (no journal entry) for 19 January 2020
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140.9 lb
Lost so far: 5.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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480 kcal
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Fat: 6.00g | Prot: 20.50g | Carb: 91.20g.
Breakfast: Очень Важная Корова Молоко 1,5%, Домашняя Кухня Гречка Запаренная Кипятком. more...
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losing 10.8 lb a week
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