아침몸무게
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124.6 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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817 kcal
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Fat: 14.24g | Prot: 68.40g | Carb: 106.82g.
Breakfast: 사과, 밥, 팽이버섯, 느타리버섯, 풀무원 숙주, 사과, 닭가슴살. Lunch: 옵스 다쿠와즈, 찐고구마. Dinner: 풀무원 숙주, 느타리버섯, 더 건강한 등심 슬라이스. more...
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losing 1.5 lb a week
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