Weigh In record (no journal entry) for 18 January 2020
|
190.0 lb
Lost so far: 17.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2020:
|
1573 kcal
|
Fat: 108.91g | Prot: 115.42g | Carb: 36.04g.
Lunch: Quiabo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Refogada, Carne de Panela, Carne de Porco, Ovo Cozido, Santa Fé Linguiça Pura de Porco. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
Rodpereiraa's weight history
|