Weigh In record (no journal entry) for 18 January 2020
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209.7 lb
Lost so far: 9.5 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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805 kcal
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Fat: 28.92g | Prot: 52.73g | Carb: 89.26g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Café. Lunch: Carne de Vaca Assada, Subway Tomate, Alface Americana, Brócolis Cozido, Subway Cebola, Batata Inglesa Cozida. Dinner: Churrasco, Alface. Snacks/Other: Bolo de Banana e Aveia, Melancia, Ovo, Maçã Seca. more...
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losing 1.5 lb a week
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patifantini's weight history
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