catty-09's Journal, 18 January 2020

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Weigh In record (no journal entry) for 18 January 2020

181.9 lb Lost so far: 9.3 lb. Still to go: 58.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2020:

674 kcal

Fat: 34.78g | Prot: 30.15g | Carb: 62.77g. Lunch: Свинина Лопатка, Гречка Отварная, Сыробогатов Сыр Плавленый с Ветчиной. Dinner: Щи. Snacks/Other: Активиа Натуральный Биойогурт с Дыней, Клубникой и Земляникой. more...

1992 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 18.5 lb a week

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catty-09's Journal, 18 January 2020

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