Weigh In record (no journal entry) for 18 January 2020
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216.3 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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2948 kcal
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Fat: 109.42g | Prot: 148.12g | Carb: 346.61g.
Breakfast: Яйцо, Привоз Мука Пшеничная Высший Сорт, Сахар, Амка Творог 5%. Lunch: Великолукский Мясокомбинат Ребра Свиные, 365 Дней Рис Круглозерный, ВкусВилл Печенье Овсяное. more...
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gaining 3.1 lb a week
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Pavel Snimschikov's weight history
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