mcecyr's Journal, 17 January 2020

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Weigh In record (no journal entry) for 17 January 2020

132.3 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2020:

515 kcal

Fat: 29.22g | Prot: 15.08g | Carb: 47.29g. Breakfast: Café, Taeq Quiche de Espinafre e Ricota. Dinner: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Renata Macarrão Farfalle. more...

1553 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

gaining 7.7 lb a week

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mcecyr's Journal, 17 January 2020

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