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😀
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142.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1772 kcal
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Fat: 79.40g | Prot: 61.19g | Carb: 201.50g.
Breakfast: Semi-Skimmed Milk, Bananas. Lunch: Sliced Ham, Asda 30% Less Fat Creamy Coleslaw, Walkers Cheese & Onion Crisps (25g), Rocket, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Fish and Chips. Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream, Cadbury Twirl, Beck's Blue Alcohol Free. more...
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losing 1.8 lb a week
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