Weigh In record (no journal entry) for 11 January 2020
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231.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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2235 kcal
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Fat: 165.98g | Prot: 140.65g | Carb: 43.57g.
Dinner: PureRein Masło Ghee, Smoked or Cured Ham, Cooked Kale (from Fresh), Tesco Mozzarella, Scrambled Egg , Cucumber, Zucchini , Mayonnaise , Skinless Chicken Breast, Pork Polish Sausage , Onions, Sour Cream. Snacks/Other: Coffee. more...
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3109 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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