Weigh In record (no journal entry) for 17 January 2020
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214.7 lb
Lost so far: 48.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1920 kcal
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Fat: 66.60g | Prot: 125.79g | Carb: 199.38g.
Breakfast: Gut & Günstig Haferflocken, Van Botta Kakaopulver, Alnatura Chia Samen, SchapfenMühle Leinsamen Geschrotet, Kaffee mit Milch, Milch 1,5%. Lunch: Gala Äpfel, Landbeck Schinken-Bockwürstchen, Kartoffeln, Delta Gelbe Erbsen mit Suppengrün . Dinner: tegut… Wildlachsfilet, Gut & Günstig Norwegische Lachsfilets (125g). Snacks/Other: Merci Finest Selection Mousse Au Chocolat, RUF Unser Pudding Schokolade, Ja! ACE Vitamingetränk, Multinorm High Protein Bar Schoko-Crisp. more...
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2833 kcal
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Activities & Exercise:
Resting - 6 hours, Desk Work - 8 hours, Sleeping - 9 hours, Driving - 1 hour. more...
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losing 9.3 lb a week
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 Comments
Moin Multigirl 😊 schönen Freitag wünsche ich dir
17 Jan 20 by member: Pinguin1512
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17 Jan 20 by member: Multigirl80
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17 Jan 20 by member: kirchgellersen
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18 Jan 20 by member: Kilotalfahrt
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Es geht weiter abwärts. Weiter so. Noch ein schönes Restwochenende.
19 Jan 20 by member: Biba64
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