Weigh In record (no journal entry) for 16 January 2020
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186.5 lb
Lost so far: 29.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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242 kcal
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Fat: 15.79g | Prot: 11.49g | Carb: 10.66g.
Breakfast: Melitta Café sem Açúcar, Abacate. Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). more...
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losing 1.0 lb a week
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