isis_decarvalho's Journal, 16 January 2020

134.5 lb Lost so far: 15.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 51.44g | Prot: 52.48g | Carb: 130.05g.   Breakfast: Piracanjuba Queijo Minas Padrão, Cafezinho. Lunch: Pele e Carne da Asa de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Salada de Acelga, Tio João Arroz Integral Cozido. Dinner: Sadia Nuggets Crocante 100% Peito de Frango, Almôndegas de Carne de Vaca. Snacks/Other: Cappuccino, McDonald's McFlurry Suflair. more...

2017 kcal

Activities & Exercise: Mountain Biking - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...