AndressaRD's Journal, 16 January 2020

156.3 lb Lost so far: 2.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 105.03g | Prot: 115.91g | Carb: 197.41g.   Breakfast: Bolo de Banana e Aveia. Lunch: Yoki Batata Palha Tradicional, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Sopa de Agnoline. Snacks/Other: Bolo de Banana e Aveia. more...

2062 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...