Weigh In record (no journal entry) for 15 January 2020
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129.9 lb
Lost so far: 42.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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867 kcal
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Fat: 65.35g | Prot: 33.75g | Carb: 38.03g.
Breakfast: Ovo Mexido, Café, Leitíssimo Leite UHT Integral, Tirol Manteiga Extra sem Sal, Olho Linguiça Blumenau. Lunch: Abacaxi, Abóbora Cabotia, Saúde no Copo Açaí, Pancetta. more...
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losing 2.3 lb a week
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