Weigh In record (no journal entry) for 09 September 2010
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339.6 lb
Lost so far: 13.8 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1388 kcal
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Fat: 53.26g | Prot: 97.73g | Carb: 131.17g.
Breakfast: Multigrain English Muffin, Egg White, Original Coffee Creamer, Coffee, Butter. Lunch: Turkey Pastrami, Turkey, Chicken Drumstick, Carrots. Dinner: sweet corn , baked potato, Chicken Thigh. Snacks/Other: grapes. more...
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losing 2.3 lb a week
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