Weigh In record (no journal entry) for 15 January 2020
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178.1 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1009 kcal
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Fat: 64.38g | Prot: 67.94g | Carb: 43.31g.
Lunch: Sadia Queijo Mussarela (40g), Nestlé Creme de Leite, Anéis de Cebola Empanados ou no Forno, Milho, Brócolis Cozido, Aurora Hambúrguer de Carne Bovina. Dinner: Salpicão de Frango, Cebolas, Tomates, Aurora Hambúrguer de Carne Bovina. more...
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losing 7.7 lb a week
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