Weigh In record (no journal entry) for 15 January 2020
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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329 kcal
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Fat: 8.49g | Prot: 27.56g | Carb: 35.39g.
Breakfast: Café. Lunch: Café, Antarctica Guaraná Zero, Goshen Linguiça de Soja, Lentilhas Cozidas, Ráris Arroz 7 Cereais Integrais. more...
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1741 kcal
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Activities & Exercise:
Swimming (slow) - 50 minutes, Showering - 10 minutes, Hiking - 6 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours, Sitting - 40 minutes, Watching TV/Computer - 1 hour. more...
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losing 3.1 lb a week
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