Weigh In record (no journal entry) for 15 January 2020
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184.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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3978 kcal
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Fat: 144.67g | Prot: 215.28g | Carb: 396.83g.
Breakfast: 현미밥, 계란후라이 (지방없이), 설탕, MuscleMeds Carnivor, 아메리카노, 바나나. Lunch: 현미밥, 계란후라이 (지방없이), 브로콜리. Dinner: 귤, 밥, 갈비찜. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 아몬드봉봉, 베스킨로빈스 (Baskin Robbins) 체리쥬빌레, 맥도날드 (McDonald's) 베이컨토마토디럭스버거, 옵티멈 골드 스탠다드 웨이. more...
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gaining 1.5 lb a week
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