Weigh In record (no journal entry) for 15 January 2020
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260.6 lb
Lost so far: 10.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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815 kcal
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Fat: 24.76g | Prot: 54.98g | Carb: 90.06g.
Breakfast: Cracotte Cracotte au Froment, Marque Repère Chocolat en Poudre, Carrefour Lait Demi Écrémé. Lunch: Veau, Haricots Verts, Riz Basmati (Cuit). Dinner: Vinaigre Balsamique, Patate Douce, Tomates, Oeuf Dur, Salade Verte, Royco Soupe Velouté Légumes. more...
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losing 9.3 lb a week
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