bontehond88's Journal, 15 January 2020

148.8 lb Lost so far: 100.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 97.72g | Prot: 85.30g | Carb: 140.30g.   Breakfast: Provamel Soya No Sugars, AH Chiazaad Bio, Provamel Rijst Kokosnoot, Jimmy Joy Plenny Shake Chocola, AH Gekookte Rode Bieten. Lunch: Douwe Egberts Cappuccino uit Automaat, Weight Care Maaltijdreep Cranberry Cheesecake. Dinner: Kerriespruitjes. Snacks/Other: Australian Heart Milk Nuts, Lindahls Kvarg Framboos. more...

1862 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...