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сон:
00:00
07:00
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125.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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781 kcal
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Fat: 25.40g | Prot: 34.45g | Carb: 102.36g.
Breakfast: Чай, Морозко Блины с Мясом. Lunch: Кальмары в Сметане, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Шармэль Зефир в Шоколаде, Солнце Востока Чернослив. more...
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gaining 0.8 lb a week
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