Weigh In record (no journal entry) for 15 January 2020
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177.5 lb
Lost so far: 38.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1294 kcal
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Fat: 72.88g | Prot: 83.34g | Carb: 73.67g.
Lunch: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Bakers Salticrax. Dinner: Woolworths Mixed Vegetables, Chicken Breast, Basmati Rice (Cooked), Pot O' Gold Lite Coconut Milk. Snacks/Other: Cheddar Cheese , Hard-Boiled Egg, Droewors, Truda Spookies. more...
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losing 3.1 lb a week
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Shereen Donede's weight history
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