Weigh In record (no journal entry) for 15 January 2020
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119.3 lb
Lost so far: 4.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1160 kcal
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Fat: 50.82g | Prot: 25.14g | Carb: 154.67g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Chicken Nugget, Kopi. Lunch: Rambutan, Oreo Oreo Original, Hatari Malkist Rasa Margarin. Dinner: Es Teh, Prochiz Cheddar Cheese. Snacks/Other: Teh Manis, Wall's Cornetto Black Hojicha, Kentang Goreng. more...
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losing 2.0 lb a week
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rizki hidup sehat's weight history
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