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SrtNanda
Journal
14 Jan 20
SrtNanda's Journal, 14 January 2020
SrtNanda's Profile
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Mesmo no Período Menstrual 💪🏻
133.2 lb
Lost so far:
10.8 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2020:
1197 kcal
Fat: 34.21g | Prot: 50.24g | Carb: 161.29g.
Lunch:
Salada de Maionese, Charque, Farinha de Mandioca, Feijão Carioca Cozido.
Dinner:
Café, Magro Adoçante, Queijo Coalho.
Snacks/Other:
Nutrella Bolo de Chocolate com Recheio de Chocolate, Coca-Cola Coca-Cola (Lata), Salgadinho de Festa.
more...
1639 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 2.9 lb a week
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