Weigh In record (no journal entry) for 13 January 2020
|
219.1 lb
Lost so far: 7.9 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2020:
|
1319 kcal
|
Fat: 49.54g | Prot: 92.17g | Carb: 128.11g.
Breakfast: Boa Nata Queijo Minas Padrão, Perdigão Peito de Peru Defumado, Pão de Trigo 100% Integral, Café com Açúcar. Lunch: Laranja Lima, Laranja Lima, Ovo Frito, Seara Hambúrguer Texas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Contra-filé Grelhado, Nutrifresh Caldo de Abóbora com Charque e Gengibre. Snacks/Other: Tirolez Creme de Queijo Minas Frescal Light, Café com Açúcar, Bauducco Torrada Integra. more...
|
|
2943 kcal
|
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
priscila magah's weight history
|