Weigh In record (no journal entry) for 14 January 2020
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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914 kcal
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Fat: 48.44g | Prot: 51.56g | Carb: 66.77g.
Breakfast: Swallow Globe Brand Agar Agar Powder. Lunch: Tumis Kangkung, Sosis Ayam, Otak-Otak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ceker. Snacks/Other: Bakso Daging Sapi, Sidomuncul Kunyit Asam. more...
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gaining 1.5 lb a week
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