Weigh In record (no journal entry) for 13 January 2020
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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469 kcal
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Fat: 5.50g | Prot: 11.27g | Carb: 101.10g.
Breakfast: Мандарин. Lunch: Куриный Бульон, Смешанные Овощи (Замороженные), Своя Линия Овсянка, Своя Линия Картофельное Пюре . Dinner: Яблоко Голден. Snacks/Other: Красное Яблоко. more...
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losing 3.9 lb a week
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heavydirtysoooul's weight history
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