Weigh In record (no journal entry) for 13 January 2020
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183.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1612 kcal
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Fat: 59.40g | Prot: 55.60g | Carb: 226.95g.
Breakfast: Bananas , Butter , Aunt Maple's Original Syrup, Plain Pancakes . Lunch: Nabisco Premium Saltine Crackers Original, Peanut Brittle , French Salad Dressing , Red Cabbage , Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Vegetable Beef Soup (Home Recipe). Dinner: Applesauce with Sugar, Pork Chops (Top Loin, Boneless) , Green String Beans. more...
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gaining 2.6 lb a week
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