Weigh In record (no journal entry) for 13 January 2020
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183.4 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1047 kcal
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Fat: 47.20g | Prot: 47.06g | Carb: 106.40g.
Breakfast: Grand Fermage Beurre Demi Sel aux Cristaux de Sel de Mer de Noirmoutier , Pain Blanc, Carrefour Lait Demi Écrémé , Nestlé Ricoré Intense. Lunch: Sucre Brun, Café Expresso, Choucroute Cuite, Lard (Salé, Cuit au Four, Cuit), Grand Fermage Beurre Demi Sel aux Cristaux de Sel de Mer de Noirmoutier , Pain Blanc, Jambon Cru. Dinner: Sucre Brun, Café Expresso, Pain Blanc, Endives Braisées, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Crème Fraîche Épaisse, Picard Potage aux 4 Légumes Bio . Snacks/Other: Figues Sèches, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Wasa Léger , Carrefour Lait Demi Écrémé , Thé Noir. more...
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gaining 1.7 lb a week
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