Weigh In record (no journal entry) for 13 March 2013
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78.7 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1173 kcal
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Fat: 35.27g | Prot: 38.25g | Carb: 190.20g.
Breakfast: Céréales Bio Croustillantes Amaranthe et Chocolat, Boisson au Soja Saveur Vanille, Baies de Goji, Canneberges Séchées (Sucrées). Lunch: Pommes, Fraises - Rhubarbe, Yaourt Nature, saumon, pain. Dinner: Parmesan Dur, Poêlée Tous en Forme Épinards, Carottes, Pâtes. Snacks/Other: banane, pommes. more...
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1104 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours and 30 minutes, Standing - 4 hours. more...
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losing 1.1 lb a week
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