moroav's Journal, 13 January 2020

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141.5 lb Lost so far: 23.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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140 kcal

Fat: 2.62g | Prot: 4.20g | Carb: 24.85g.   Breakfast: Кириешки Сухарики Ржаные со Вкусом Ветчины и Сыра. more...

1658 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...