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moroav
Journal
13 Jan 20
moroav's Journal, 13 January 2020
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🤟🤟
141.5 lb
Lost so far:
23.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2020:
140 kcal
Fat: 2.62g | Prot: 4.20g | Carb: 24.85g.
Breakfast:
Кириешки Сухарики Ржаные со Вкусом Ветчины и Сыра.
more...
1658 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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