ludovic59800's Journal, 13 January 2020

171.3 lb Lost so far: 29.3 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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979 kcal

Fat: 20.71g | Prot: 124.15g | Carb: 65.29g.   Breakfast: Whey100% Whey Protein, Senseo Café Classique. Lunch: Xcore Nutrition Casein Micellar Protein, Picard Saumon aux Épices Tandoori, Riz Noir et Petits Légumes. Dinner: Prozis Zero Pudding Chocolate Flavour , Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud. more...

1905 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...