Weigh In record (no journal entry) for 13 January 2020
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156.3 lb
Lost so far: 2.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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405 kcal
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Fat: 13.53g | Prot: 13.14g | Carb: 55.08g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Sidomuncul Kunyit Asam. Lunch: Ceker, Labu Siam, Sayap Ayam. Dinner: Rambutan. Snacks/Other: Sidomuncul Kunyit Asam, Rebo Kuaci Milk Flavor. more...
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losing 17.0 lb a week
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