Weigh In record (no journal entry) for 12 January 2020
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273.4 lb
Lost so far: 2.2 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1119 kcal
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Fat: 25.98g | Prot: 65.03g | Carb: 165.19g.
Breakfast: Mamão Formosa. Lunch: Aurora Linguiça Toscana, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Maçã, Maguary Suco de Maracujá. Dinner: Quero Feijão Carioca, Quero Feijão Carioca . Snacks/Other: Aurora Linguiça Toscana, Aurora Linguiça Toscana, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Aurora Linguiça Toscana, Tomates Vermelhos, Tomates. more...
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3411 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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