Weigh In record (no journal entry) for 12 January 2020
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209.4 lb
Lost so far: 18.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1271 kcal
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Fat: 35.74g | Prot: 47.96g | Carb: 195.92g.
Breakfast: Yoghurt Covered Raisins, Cheddar Cheese . Lunch: Sweet Potato Soup. Dinner: Red Onions, Tesco Tomato Puree Double Concentrated, Tesco Chestnut Mushrooms , Asda Smart Price Chopped Tinned Tomatoes, Carrots , Sainsbury's Spaghetti , Linda McCartney Vegetarian Meatballs. Snacks/Other: Diet Jelly (Sweetened with Low Calorie Sweetener), Tea with Skimmed Milk, Sunnyvale Fruit Cake. more...
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gaining 4.2 lb a week
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