Weigh In record (no journal entry) for 12 January 2020
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108.5 lb
Lost so far: 63.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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286 kcal
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Fat: 5.28g | Prot: 21.42g | Carb: 37.80g.
Dinner: ВкусВилл Котлетки Рыбные с Запеченными Овощами, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. more...
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losing 0.2 lb a week
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