Weigh In record (no journal entry) for 10 January 2020
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265.4 lb
Lost so far: 5.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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908 kcal
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Fat: 22.74g | Prot: 79.45g | Carb: 90.32g.
Breakfast: Pain, Lidl Chocolat en Poudre, Auchan Lait Demi-Écrémé . Lunch: Oeuf Dur, Tomates, Coraya Surimi (3), Salade Verte, Thon. Dinner: Riz Basmati (Cuit), Super U Poêlée Méridionale, Bonduelle Poêlée Méditerranéenne , Carrefour Escalope de Dinde . more...
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losing 10.0 lb a week
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