Weigh In record (no journal entry) for 11 January 2020
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264.1 lb
Lost so far: 7.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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834 kcal
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Fat: 25.69g | Prot: 68.65g | Carb: 80.52g.
Breakfast: Pain, Poulain Chocolat en Poudre, Auchan Lait Demi-Écrémé . Lunch: Carrefour Escalope de Dinde , Super U Poêlée Méridionale, Pâtes (Cuites). Dinner: Salade Verte, Maïs, Olives Vertes, Oeuf Dur, Petit Navire Thon au Naturel, Teisseire Zéro. more...
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3623 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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