Weigh In record (no journal entry) for 12 January 2020
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171.7 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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2008 kcal
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Fat: 94.11g | Prot: 84.29g | Carb: 209.97g.
Breakfast: St Hubert Oméga 3, Café, Miel, Auchan Briochettes Rondes. Lunch: Clémentines, Jean Rozé Paupiette de Porc Bardée de Poitrine Fumée, Champignons de Paris (Sautés), Oignons, Carottes, Pommes de Terre Vapeur, Krisprolls Petits Pains Suédois Complets, Fromage de Chèvre, Camembert. Dinner: Mâche, Pizza Maison. Snacks/Other: Senseo Café, Aglina P'tit Carré Sarrasin Cacao & Noisettes. more...
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losing 18.5 lb a week
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