|
O importante é que sai da casa dos 60 😱🙏🏻
|
132.1 lb
Lost so far: 39.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2020:
|
935 kcal
|
Fat: 75.17g | Prot: 46.18g | Carb: 21.61g.
Breakfast: Leitíssimo Leite UHT Integral, Bacon, Café, Banha de Porco
, Ovo Frito sem Gordura. Lunch: Antarctica Água Tônica Zero, Olho Linguiça Blumenau, Frimesa Banha de Porco, Repolho Verde, Ovo Mexido, Tomates, Alhos-Poró. Snacks/Other: Cashews Royale Castanha de Caju. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yarinha05's weight history
|