Weigh In record (no journal entry) for 11 January 2020
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193.3 lb
Lost so far: 13.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1993 kcal
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Fat: 164.42g | Prot: 105.09g | Carb: 18.95g.
Lunch: Ovo Cozido, Jiló, Santa Fé Linguiça Pura de Porco. Dinner: Calabresa, Berinjela Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Santa Fé Linguiça Pura de Porco. more...
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losing 2.2 lb a week
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Rodpereiraa's weight history
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