Weigh In record (no journal entry) for 11 January 2020
|
167.8 lb
Lost so far: 35.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2020:
|
563 kcal
|
Fat: 24.58g | Prot: 35.62g | Carb: 49.50g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Cherry Tomatoes, Cooked Mushrooms, Poached Egg , Sliced Ham. Lunch: Tesco Red Pepper, Broccoli , Chicken Thigh Meat and Skin . Snacks/Other: Mixed Grain Bread, Tesco Pink Lady Apples. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathyorkshirelass's weight history
|